※ 脚上动作描写 ※
1．Then Lisa stood up and made her way through the crowd toward me.
2．Lisa planted her feet firmly in front of me.
3．She managed to climb onto it and waited patiently.
4．Reuben ran/rushed down Water Street, trembling with great panic.
5．The shadows were lengthening when Reuben arrived at（动作） the factory.
6．Then, clutching the tin can, he headed for the shop.
7．Racing home, Reuben burst through the front door.
8．Disappointed and frustrated, the poor man made his way back to his family.
9．Suddenly, the woman stood up and entered the house in tears.
10．And yet, they all just stood there staring at me, motionless.
11．Belle Ringer nodded thoughtfully, and Frannie hurried off to wait on the rest of her tables.
12．I led them toward a large corner booth. I could feel the rest of the staff following behind as we marched through the dining room.
13．I dragged myself through daily chores, feeling exhausted.
14．The elderly man fled away with great panic.
15．The man stepped back/stepped onto the platform to take a good look at the paintings.
16．He leapt to his feet and rushed out of the living room.
17．He sprung from his chair and rushed to pick up the telephone.
18．He jumped up and rushed out of the living room.
19．She just sat there staring into space
20．The kids sat around a campfire
21．Please remain seated until your name is called.
22．He seated himself comfortably at the foot of the bed.
23．He took his usual seat at the front of the classroom.
24．That man is hurt, he's limping.
25．He was so drunk that he staggered all the way home.
26．She stumbled upstairs and into bed.
27．She tiptoed to the bed so as not to wake the baby.
28．They strolled around the park.
29．They enjoy wandering through the countryside.
30．He paced up and down the platform, waiting for the train.
31．Demonstrators marched through the streets of the city.
32．A baby crawls before he can walk.
33．Paul decided to edge away from the crowd.
34．The cat crept silently towards the bird.
35．The boy sneaked in without paying.
36．I must dash or I'll miss the train.
37．She goes jogging every day.
38．He tripped over the step and fell.
39．The group hiked up to the top of the hill.
40．As I was sitting in the park, I watched as couples seemed to meander around happily.
成为自己的那道光：See the light in yourself
Have you ever been around someone who immediately put you at ease?
Perhaps you may be one of those people who others feel safe around.
What is the common thread in people who emanate warmth?
Some may think it is related to personality or physical appearance.
But this does little to explain why bright beacons of light can be found anywhere.
Essence has nothing to do with our exterior.
I like to believe the common thread is a universal trait we are all able to tap into.
When we see the truth of who we are and wholeheartedly love every part of that truth, we automatically shine.
When we embrace our essence and live in congruence with who we are, we radiate peace.
Every day we can choose to wake up and see the gift of getting to be who we are.
When we decide to live from this way of "being,"
it becomes easy to see this same light and gift in everyone — even those who may not yet see it in themselves.
The benefits of self-love are many.
What I know to be true without a doubt in my heart, is that we are all capable of giving this gift to ourselves.
These words help me remember why embracing my essence is always the best thing to do.
Perhaps this may resonate with where you are.
When you love who you are, you become a conduit of light.
Just drop into your heart space, and live life from this view.
For all of this doing is not who you are.
Listen to your heart’s soft whisper, this voice will show you the way.
Live life from your essence is what she will say.
See the light in yourself, and your world will be bright.
There is no need to worry, you are exactly as you should be; remember to love who you are, and love you will see.